Body Mass Index (BMI)

BMI

The Body Mass Index (BMI) measures the weight status of your body in relation to the fat. It is a simple tool that helps to figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women. It is advisable to use ‘Body Mass Index’ along with ‘Waist to Hip Ratio’ to get a complete picture of your weight status.

The below formula will help you calculate your BMI. 

Examples:

Examples 1: Someone who is 1.70 m and weights 60 kg has a BMI of
BMI Calculation = 60 / (1.7 x 1.7) = 20.8 <== This person is in the Normal category.

Example 2: Someone who is 5'6" (5'6" = 66") and weights 160 lb has a BMI of
BMI Calculation = 160 / (66 x 66) x 703 = 25.8 <== This person is in the Overweight category.

Belly Fat Burning foods

Belly fat burning foods

The below simple and effective intakes makes your belly sexy and helps you keep your life healthy.

Having healthy body with flat abs is the dream of everybody, and when you start to take actions toward achieving this goal, the first thing you have to adjust is your food, because your food is the key that if properly planned, it will give you magical results.

In this article we selected for you the top belly fat burning foods that you could add to your diet:

A) YOGURT

Increasing your intake of yogurt which you take every day, will help you drop waistline sizes.

B) SEAFOOD

Adding seafood to your meals, will slim you waistline and results in good health too. 

C) APPLES

This could flash us back to the wisdom says “One apple a day, keeps the doctor away”. Apples are a great source of vitamin C, an antioxidant, and studies shown that antioxidants help inhabit heart disease and also prevent the forming of some cancers.

D) GREEN TEA

E) COLD WATER

Drinking water in order to lose weight is the easiest way you have ever heard. Yes, drinking cold water will make your body show some resistance to heat the water to your body temperature and this will ends up with belly and overall body fat burning.

F) CHICKEN BREASTS

Meats are great source of protein, which is the main role player in building muscles, and it is approved that, the more muscles you have the more calories you’ll burn.

G) EGGS

H) OAT

Oatmeal is fiber-rich food that has fewer calories than other low-fiber grains, oats also make you feel full longer, so you can use it to reduce calories as much as you want, which in turn will lead your body to burn more fat.

I) LOW CALORIC  PROTEIN POWDER

The good planning of your supplement will help you to gain muscles and burn fat.

Courtesy Source: fatreductionpro.com

Yoga for Overweight or Obese

Yoga for Overweight or Obese

Please remember that you are not sick and not in a problem!

Following information and tips may makes yoga as a perfect solution to overcome obesity or over weight.

What is Obesity or Overweight?

Every one must know before reading this further!

It may be defined as excess weight or deposition of excess fats on body, which leads to various diseases like diabetes, heart diseases, hypertension, lowered pulmonary functions, lowers life expectancy.

Medical words, it may be defined as an abnormal growth of the adipose tissue due to enlargement of fat cell size (Hypertrophic) or an increase in fat cell number (Hyperplastic). It can be of 2 types, first is Abdominal obesity and second is Gluteal obesity. Generally 20 % excess weight is considered as health risk.

Obesity Reasons

Physical inactivity (lack of proper exercise)
    Eating Habits -     
1.     Eating in between meals
2.     Preference to sweets, refined food, fats, preserved food
3.     Composition & periodicity of meals

Psychological Factors
     
1.     Emotional disturbances
2.     Depression and anxiety
3.     Frustration and loneliness
  
Endocrine glands problems
Familial tendency
Males are at high risk during age 29 to 35 and females are at risk during the age 45 to 49
The risk increases with age.

Assessment of Obesity

1.  Body Mass Index = Weight in kg./ (Height in meter)* (Height in meter)

If the BMI is in between 19 to 23, it is considered as normal, but if it is more then 23 then it can be called as obesity.

2. Waist to Hip ratio = if it is more than 1 in male is Obesity and 0.85 in females.

There are other methods to assess the obesity.

The obesity results in various diseases like diabetes mellitus, hypertension, coronary heart diseases, reduced pulmonary functions and resulting in lower life expectancy.

The following are some basic Asanas or Yoga Poses for Obesity and Diabetes:  

	Easy Pose (Sukhasana) This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
	Shoulder Stretches Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.
	Sun Salutation (Surya Namaskar) The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section.
	Half Spinal Twist (Ardha Matsyendrasana) If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.
	Stand Spread Leg Forward Fold Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.
	Tree Pose (Tadasana) The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.
	Double Leg Raises A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.
	Fish Pose (Matsyasana) Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.
	Yoga Exercise - Corpse Pose (Savasana) The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.
	Kapalabhati Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.
	Simple Meditation Technique This Meditation process is good to induce relaxation response and promotes a peaceful and relaxed mind. Meditation has also been scientifically proven to have health benefits such as lowering blood pressure and aiding the asthmatics in their breathing.
	Anuloma Viloma Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.
	Relaxation Pose There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes your body and mind, and makes you feel refreshed after doing the Asanas and the pranayama. This is why it is an essential part of Yoga practice.

Courtesy Source: yogapoint.com, abc-of-yoga.com