How I lost my fat with perfect diet

Fat loss with perfect diet

Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight gain. The water loss will come back. The loss muscle will be replaced with fat when the weight comes back.

Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.

Your must shop the following items for better diet and fat loss:

1. Eggs
2. Seafood
3. Garlic
4. Ginger
5. Green Tea
6. Spices
7. Olive Oil
8. Water
9. Low Fat Dairy Products
10. Cardamom
11. Fish Oil
12. Honey
13. Nuts
14. Apples
15. Bananas
16. Tomatoes
17. Vegetable and grains like: Broccoli, Beans, Lentils, Oatmeal, Chilies